Jekyll posted Mar 10 at 1:56 am
I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.

recent by Jekyll  ·  2 days ago at 4:56 pm
RyanO94 posted Mar 14 at 10:22 pm
Hi guys
I am switching from a cutting diet (tspa) to a high fat low carb bulking diet (mans) very soon and I am wondering how to best transition between the two? Read a lot about reverse dieting, and eating at maintenace for a while after a cut before increasing to bulking macros.

If anyone has any advice it would be greatly appreciated.


recent by Mark McManus  ·  Mar 15 at 8:20 pm
aznewsboy posted Feb 27 at 1:51 am
Starting Feb 27th. at 170lbs

Waist 35"
Chest 42"
Arms 13"

Most recent workout (2 weeks ago):

Squats: 8 reps - 135 lbs
(Staying cautious on squats because of knee surgery a while back)
Deadlift: 6 reps - 185 lbs
Dumbell Bench: 8 reps - 65 lbs
Conc. Curls: 8 reps - 40 lbs
Weighted Dips: 7 reps - 25 lbs

recent by Mark McManus  ·  Mar 13 at 2:36 pm
ZSomps posted Mar 9 at 10:29 pm
I bought TSPA a few years ago and have since lost the download for it. I've still got the email. I thought I read somewhere that you could get it re-sent? I'm really interested in getting the workout logs for it because I got the calculator. Am I SOL? Anyone have any ideas?

recent by Mark McManus  ·  Mar 11 at 2:48 pm
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