Hi Mark,

In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/
You say that you have brown rice, couscous or kidney beans as the carbs for each meal.
What kind of portion size do you start with before tapering the carb portions down?
Just asking as brown rice and couscous are both fairly high in carbs.
Looking to implement this for a while and the move onto T
Jekyll posted Jul 12 at 5:39 pm
Hey Mark.

Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.

Thanks in advance.

JScritch posted May 30 at 7:31 pm
Hi Mark,

I'm considering your Chest Blast workout but am curious how I would add that into my current 10-week cycle. Is this something that can be included or is this something I would do between cycles?

Is the same true for the arms blast?

recent by Mark McManus  ·  Jun 1 at 9:34 am
ssertoglu posted May 26 at 5:41 pm
Hello Mark;

Fisrt of all thanks for THT program. I really enjoy it and it feels great when workout is done..

My question is Randy Herring advices two different exercises for chest and back. Link : https://www.bodybuilding.com/content/the-ultimate-beginner-3-day-full-body-routine.html

Would it be okay if i implement another exercise for chest and back to your THT system for two more se
recent by Mark McManus  ·  May 30 at 12:34 pm
tranpeter posted May 11 at 5:31 pm

In your workout spreadsheet you write "Rest After Set" (e.g. 3). Does that mean we shouldn't be resting between sets 1 and 2?

Does that mean I should immediately go into the 2nd set?


recent by Mark McManus  ·  May 11 at 7:12 pm
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