Mark, I'm currently following your TSPA diet, but am ready to switch over to MANS. I wanted to know if I should do a full 14 days without a carb up or would 7 days suffice for the switch? I'm willing to do whatever you think is best. Thanks for everything.
Hi guys I am switching from a cutting diet (tspa) to a high fat low carb bulking diet (mans) very soon and I am wondering how to best transition between the two? Read a lot about reverse dieting, and eating at maintenace for a while after a cut before increasing to bulking macros.
If anyone has any advice it would be greatly appreciated.
I bought TSPA a few years ago and have since lost the download for it. I've still got the email. I thought I read somewhere that you could get it re-sent? I'm really interested in getting the workout logs for it because I got the calculator. Am I SOL? Anyone have any ideas? Zach