In your article here: http://www.musclehack.com/what-i-eat-to-get-shredded/ You say that you have brown rice, couscous or kidney beans as the carbs for each meal. What kind of portion size do you start with before tapering the carb portions down? Just asking as brown rice and couscous are both fairly high in carbs. Looking to implement this for a while and the move onto T
Just read your recent article on changing the molecular structure of rice. My question is, do you know the amount of carbs per cup? If not, can you point me to where I could possibly find out. I appreciate all you do for us.