I was wondering which strategy from musclehack.com would be the best for this Month of Mass challenge: MANS or GLAD? I'm very fond of MANS, it helped me a lot when I received a type-2 diabetes diagnosis. After a solid 6-month period of MANS dieting, all my "wrong" blood markers have been reduced.
I am a 32 year old female that has about 80 lbs to lose. I have been researching so much that my head hurts. Then I came across your program Mark and it seems like something I would enjoy. Do you think your program would work to help me lose weight and build muscle? Will I need to throw in some cardio too like 5x per week? Any advice/suggestions would be greatly appreciated. Thanks a b
Started TSPA on Jan 5. Starting weight=190 with 19% body fat, working out 5 days/week. Age=64. Macros indicated are: carbs-70, protein-192, fat-130, calories-2218.
After 5 weeks my weight is 187.4 and body fat remains at 19%. I expected better results, especially since one typically loses weight faster when starting a new program. I'm only averaging about 0.5 lbs per week rather than the 1.5
I read your article where you say starting to consume your protein shake during your workout is actually the better option. Does this hold true for TSPA as well and even on carb up days? Or, is it best to wait til directly after?